How writing in a journal can improve the quality of your life

Photo by Gabrielle Henderson on Unsplash

“What a comfort is this journal I tell myself to myself and throw the burden on my book and feel relieved.”

“Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not.” Martina Navratilova

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Writing about Self Improvement, Mindfulness and Philosophy

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